"I am you, you are me, we are one" - The Universe
Heather is a 200hr RYT. She has been practicing Yoga since 2002 when Yoga on video tapes was an actual thing! As a lifelong athlete, through yoga, she sought to gain more flexiblity to help prevent injuries. As time wore on, she found the mental health benefits of Yoga were so impactful in her life that she obtained her teaching certificate.
She teaches Meditation techniques for semi-professional young dancers, who need a way to manage their mental stress. She also teaches privately for high school athletes, as well as adults and seniors aged 55+. Finally, as a mother of an 8 year old, she runs a Kid's Yoga group and teaches kids ages 6+. She fully believes in integrating the magic of Yogic breath work, visualizations, and helping her students tap into their energy Chakras during practice. She prides herself on helping people of all ages experience an amazing inner journey on their mats!
It's never too early, or too late to meditate!