Align your fitness goals to the mindfulness of yoga.
ndividual resistance tools welcome, but not necessary. Expect SWEAT, SORE, and STRENGTH Learn to push your limits in proper form. This is an INTERMEDIATE LEVEL Fitness Class.
Reach, Stretch and Twist the tension and fatigue out of your body in the safety and comfort of your home.
Inspired by the teachings and principles of the Hatha and Vinyasa disciplines, connect together with this ALL LEVEL yoga practice.
Start your week strong and relaxed.
75-90min. Hatha/Vinyasa class. This is an awesome ALL LEVEL yoga practice. We will meet together and work towards a peak body part or posture.
Wake up positively and purposeful.
This class is a soft guided meditation and gentle movement for enhanced life experience, and proper breath support.
ALL LEVELS Welcome.
Private Sessions - Customized sessions designed to push your edge, and reach your goals.
Focus on your wellness journey
Study deep philosophy of yoga that applies your life
Plan your nutritional week
Real results tailored specifically for you!
Workshops and Retreats -
Deeper learning and guided focus to develop lifestyle habits.
All events related will be promoted with ample time to prepare and participate!
STAY TUNED FOR DETAILS
DISCLAIMER & EXCLUSION OF LIABILITY: Om To Home Yoga & Fitness reminds you this business is for the purpose of recreation and entertainment only. OTH assumes no responsibility for bodily damage or health concerns resulting in engagement of activity. Consult with your physician before engaging in any physical activity.
We will not be held responsible in any way for the information that you request or receive through or on our website, blog, e-mails, programs, services and/or products. In no event will we be liable to any party for any direct, indirect, special, incidental, equitable or consequential damages for any use of or reliance on this website or blog, e-mails, programs, services, and/or products, including, without limitation, any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information or any other loss, malady, disease or difficulty, or otherwise, even if we are expressly advised of the possibility of such damages or difficulties.