"Move Well. Move Often. Move Mindfully"
I found my yoga practice a year after the traumatic loss of my father. I was eighteen and seeking an outlet for my anxiety and depression. I had played sports all my life and understood the importance of movement for mental health. After my first yoga class, I knew this practice needed to be embedded into my life.
I graduated college in 2014 and immediately jumped into my first 200 hour power yoga teacher training. I began teaching immediately, in early 2015 and taught for two and half years. I found myself injured often and craving a deeper understanding of anatomy. I took a year off, completed another 200 hour training, to align with my interest.
My teaching now is focused on a mindful movement approach. Referred to as the LYT Method and found by a Physical Therapist, this practice will target fascia through a series of movements to neurologically re-map compensatory movement patterns that cause pain or discomfort. My classes will focus on alignment and posture to help you live a more LYT life. After class, you may feel a sense of reclaimed energy and clear understanding of yourself in space. Whether you sit for long periods, bike or garden, I look forward to working with you to determine where to strengthen your body and thrive in your life, on and off the mat.
Cost of Annelise's classes are separate from other prices.
$175/ 10 classes