"When you focus on the good, the good gets better!"

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Hello everyone, I am a proud registered yoga teacher and fitness trainer who has been captivated by health and wellness my whole life. I discovered yoga in 2010 when I had injured my back as a flight attendant. I began searching for something to help strengthen my body, especially my back. I was amazed at how quickly yoga helped me with strength, flexibility, and reducing pain. My passion is to help others discover these life-changing benefits while getting a great workout. I focus on safety, proper alignment, and having fun!

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See you in class! 

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Love & Light, 

Amy